Zieta Charles National Institute of Mental Health, NIH
Writing about mental health requires more than a basic understanding of the subject. It is a sensitive and emerging topic, and new research is being produced every day. So, you need to be careful while proceeding with your essay.
If you have any personal life experiences related to mental health, incorporate them into your essay to add more depth. Make your essay relatable to people’s daily life.
Maintaining good mental health helps extend life by increasing joy and happiness, improving cognitive clarity, boosting self-esteem, and fostering spiritual connections.
Expository Essay About Mental Health
Key factors contributing to mental health problems in children include feelings of inferiority and insecurity, which can erode their confidence and independence.
Mental health is a complex and important issue, and writing an essay on it requires proper research, understanding, empathy, and focus. By following these steps and tips, you can write an effective essay on mental health that will be well-received by your readers.
In the next example, the student doesn’t mention their mental health challenges explicitly. Instead, the focus is simply on what they’ve done and learned. Take a look:
Good mental health is essential for overall functioning and quality of life, and it involves maintaining a balance in managing emotions and coping with life's challenges.
Expository Essay About Social Media And Mental Health
Poor mental health often impacts relationships, academic or work performance, and overall quality of life and may require professional support to address.
Expository Essay About Mental Health Awareness
And so while many here would identify Alan as a scholar and athlete, there are an equal number of people who would say that he has had a huge impact on the mental health of our community. This year, Alan is part of Mental Health Matters, a group of students who work with our school counselors to support others who struggle with mental health issues and find ways to be proactive and bolster the mental health of our students. This group of students do more than almost any other student group on campus. They host yoga sessions, pass out acai bowls, hang up hammocks on campus in random places, host journaling sessions and bring in therapy dogs during especially stressful seasons of the year. In addition, these students are the “feet on the ground” in helping our administration identify students who are struggling.
Importance of Mental Health Essay Example
Note that in this paragraph there is no mention of the student’s own mental health challenges (Do we know? Does it matter for the college application/improve the student’s chance of acceptance?) — the focus is on all the wonderful things the student and his peers have done.
Expository Essay About Mental Health Of Students
It is no accident that he has given so much leadership to this team. He’s passionate about speaking up about mental health because he has had his own struggles with it. The pandemic was really challenging for Alan. Deeply social by nature, remote learning was terrible for him. In addition, the death of a friend last year by suicide greatly impacted him, on top of the stress of varsity basketball practices. He suffered from insomnia and there were days when he just couldn't get up for class. But with counseling and support, his light has returned. What he’s learned from life’s hard lessons has enabled him to be the support others need.
Another sign of poor mental health is a lack of focus.
Schools, workplaces, and communities play a crucial role in supporting mental health through educational programs and resources and creating inclusive environments.